(Above) Image from DVD. View 30-second clips of—The Bow and Shoulder Stand

The DVD Kit includes Yoga Dance, Breath, Relaxation, and a 44-page How To Manual.

A Relaxation Deep Sleep CD is also available on its own. If you need to feel better, or sleep like a baby, visit Kathryn in her office! Our shopping cart is no longer open, but you can order directly from Kathryn.