The table below should answer any questions you might have. This section tells you about us and how to use these pages. Please read about future categories, and if you want to contact us with ideas, email me. Also, please keep in mind that one person did this entire site from scratch, including layout (code) and design, images, research, and content. If you find something you don't like, be gentle. I'm still working on it. Thanks!
Kathryn Howard
Kathryn lived in Europe for almost 20 years, where she studied at Lund University and the University of Stockholm in Sweden, worked with Rolf Eriksson's 18-piece orchestra as a jazz singer, and became a certified Yoga teacher, astrologer, and herbalist, among other things! Since her return to the United States, she has been a professional writer, editor, and Web designer. She is also a certified master gardener and hypnotherapist. Kathryn has her own business in South Florida, Space Alchemy & Design. She combines geopathic stress elimination and the ancient knowledge of Vastu Shastra (the precursor to Feng Shui) to protect the health of her clients and clean the environment (office or home). She was the founding editor-in-chief of the high-quality, award-winning Florida Home & Garden Magazine (1985-1992), and founding editor of the 4,000-page Smart Business Supersite (1994-2001). She has led Yoga and stress-relief workshops in the United State, Europe, and Africa. Kathryn holds dual citizensip as an American and European (Irish citizen). As an 'Expert Friend' on the Hearst Corporation's Website, http://www.first30days.com/experts/Kathryn-Howard, she writes about How To Live Spiritually. This is a great place to join a community of people who find a way to express themselves and to ask questions.
Eugenia Basilewsky
This entire Web site is dedicated to my beloved teacher, Eugenia, who passed away in February, 2006. Everyone feels her love. There is much more about Eugenia in My Story and images of her in perfect Yoga postures are all over this site. She came from Estonia to Sweden via Germany as a POW during WWII. She spoke 14 languages fluently, including Sanskrit.
Brian Logan, D.C.
Without my partner, Brian, who shared his immense knowledge about anatomy, offered suggestions that made the content better, and kept me physically fit while working for hours in front of a computer, this site would never have been completed. Brian is a third-generation chiropractor. He served on the Board of Trustees of Logan College of Chiropractic, St. Louis, Mo, which his grandfather founded, his father was president, and where his mother, several relatives and he all received their degrees. He also works with enzymes and whole food nutrition. We will create another category of All Good Things, Holistic Health & Nutrition, in the future. I will definitely pick his brain for all the knolwedge that he has! He practices in Coral Gables, Florida. If you would like to contact Dr. Logan, just email me. Irv Brechner
When I worked with the business Web site (mentioned under my name above)—which was hugely successful from 1994 to 2001, we had 83 business categories. Part of the 4,000 pages included three Hot Tips five days a week from Entrepreneur Magazine. Irv was the best “boss” ever. Without his guidance, the skills needed to do a huge site like this one would have remained an enigma to me. Kindness is the word for this man. Irv was at the forefront of the PC industry in the early 1980s, building one of the largest databases of computer owners. As a marketing expert, author, programmer and WWW enthusiast, he's applied his expertise in a wide range of disciplines.
Sylvia Wood
When I started as the Managing Editor of South Florida Home & Garden, Sylvia would only come in to copy edit. Later, when I became the editor-in-chief and turned the magazine into a statewide publication, Florida Home & Garden, I hired Sylvia (with darker hair here) to be my supreme copy editor. There isn't anyone better, and everyone in the publishing industry who has ever worked with her, agrees. Sylvia works as a project manager at CRC Press (aka Taylor & Francis Group Publishing) in Boca Raton, Florda. Here we are, laughing as usual. Sylvia has the greatest sense of humor of anyone I have ever known and there are few people who know more than she does about almost anything! Michael Lammers
Domain name ideas were being thrown around in 1997. Brian, Michael and I kept calling out different names. Michael said, All Good Things, and I got the name the following day (10 years ago!). Michael is a musician, songwriter, and I call him my genius friend.
Of course, I thank Sven Larsson (my x-husband), who had the dream about the book that changed my life. None of this would have happened quite the way it did if I had not met him. This story is all included with images in My Story (link in navigation menu, upper left). Sven is a professional musician and music teacher in Stockholm, Sweden. He contributed a great How-To article about How To Blow Your Own Horn in the Breath series of this site.
Ruane Miller
Ruane is a Professor of Art at The College of New Jersey where she has taught since 1986. She's also a phenomenal artist and beautiful person. When I told her that I had 16 areas of my life that I wanted to create online (this is the first, astrology is the second), and visualized 16 triangles with rainbow colors, she created this mandala art. The center is a photograph she took of a yellow flower in Hawaii. This mandala went through several phases. This was the first one.
Leif composed and recorded the exquisite music for the dance segment of the DVD, YogaNata. A highly successful music producer in Sweden for years, he now runs the Flyingfrogs (Sound) Studio in Estepona, Spain (a state-of-the-art recording studio) where many celebrities worldwide travel for the high-quality results. Leif was also my second husband. When he offered to replace the existing music (without me asking), and said over the telephone, "I owe you, big time!" it was with great joy that I agreed and accepted. He did owe me, probably more than he ever could have realized. He is a musical genius, and I knew it would be beautiful. Thank you Leif for appreciating the way I handled everything so many years ago! Kerstin Tungarden
Without Kerstin—who sewed the fringe on my outfit the night before filming without a complaint—everything would have been quite different. Kerstin is also a gifted producer and a very dear friend, even if haven't seen her since 1996. Thank you Kerstin! A special thanks to Mariano Desantis (www.mardee.com) and Ze'ev Kolman (www.zeevkolmanhealer.net), for helping me with the final steps. The beautiful labels for the CD and DVD, and replications and packaging were all done at Mardee in New Jersey with unbelievable speed and efficiency (Ze'ev recommended it). Thanks to both of you. These two men shine their very bright light wherever they walk. And to all the people who have written and published the books that have helped to change my life, their words are interspersed throughout this site. Immortals will cover many of these people. Einstein, who is hanging out there alone right now, is where I started because for me he was the most enlightened of all.
This is the logo, which is also placed at the top and bottom of every page on this site to take you back to the Yoga Home Page (where you started).
This is the symbol I use for “Back to Top” and also as my favicon (icon) on certain browsers.
All Good Things for Health, Inc.
Kathryn Howard, President
Coral Gables, Florida Customer Service: 305-567-3144
Or Email: info@allgoodthings.com
About Us
Kathryn HowardKathryn lived in Europe for almost 20 years, where she studied at Lund University and the University of Stockholm in Sweden, worked with Rolf Eriksson's 18-piece orchestra as a jazz singer, and became a certified Yoga teacher, astrologer, and herbalist, among other things! Since her return to the United States, she has been a professional writer, editor, and Web designer. She is also a certified master gardener and hypnotherapist. Kathryn has her own business in South Florida, Space Alchemy & Design. She combines geopathic stress elimination and the ancient knowledge of Vastu Shastra (the precursor to Feng Shui) to protect the health of her clients and clean the environment (office or home). She was the founding editor-in-chief of the high-quality, award-winning Florida Home & Garden Magazine (1985-1992), and founding editor of the 4,000-page Smart Business Supersite (1994-2001). She has led Yoga and stress-relief workshops in the United State, Europe, and Africa. Kathryn holds dual citizensip as an American and European (Irish citizen). As an 'Expert Friend' on the Hearst Corporation's Website, http://www.first30days.com/experts/Kathryn-Howard, she writes about How To Live Spiritually. This is a great place to join a community of people who find a way to express themselves and to ask questions.
Eugenia Basilewsky This entire Web site is dedicated to my beloved teacher, Eugenia, who passed away in February, 2006. Everyone feels her love. There is much more about Eugenia in My Story and images of her in perfect Yoga postures are all over this site. She came from Estonia to Sweden via Germany as a POW during WWII. She spoke 14 languages fluently, including Sanskrit.
Brian Logan, D.C.Without my partner, Brian, who shared his immense knowledge about anatomy, offered suggestions that made the content better, and kept me physically fit while working for hours in front of a computer, this site would never have been completed. Brian is a third-generation chiropractor. He served on the Board of Trustees of Logan College of Chiropractic, St. Louis, Mo, which his grandfather founded, his father was president, and where his mother, several relatives and he all received their degrees. He also works with enzymes and whole food nutrition. We will create another category of All Good Things, Holistic Health & Nutrition, in the future. I will definitely pick his brain for all the knolwedge that he has! He practices in Coral Gables, Florida. If you would like to contact Dr. Logan, just email me. Irv Brechner
When I worked with the business Web site (mentioned under my name above)—which was hugely successful from 1994 to 2001, we had 83 business categories. Part of the 4,000 pages included three Hot Tips five days a week from Entrepreneur Magazine. Irv was the best “boss” ever. Without his guidance, the skills needed to do a huge site like this one would have remained an enigma to me. Kindness is the word for this man. Irv was at the forefront of the PC industry in the early 1980s, building one of the largest databases of computer owners. As a marketing expert, author, programmer and WWW enthusiast, he's applied his expertise in a wide range of disciplines.
Sylvia Wood When I started as the Managing Editor of South Florida Home & Garden, Sylvia would only come in to copy edit. Later, when I became the editor-in-chief and turned the magazine into a statewide publication, Florida Home & Garden, I hired Sylvia (with darker hair here) to be my supreme copy editor. There isn't anyone better, and everyone in the publishing industry who has ever worked with her, agrees. Sylvia works as a project manager at CRC Press (aka Taylor & Francis Group Publishing) in Boca Raton, Florda. Here we are, laughing as usual. Sylvia has the greatest sense of humor of anyone I have ever known and there are few people who know more than she does about almost anything! Michael Lammers
Domain name ideas were being thrown around in 1997. Brian, Michael and I kept calling out different names. Michael said, All Good Things, and I got the name the following day (10 years ago!). Michael is a musician, songwriter, and I call him my genius friend.
Of course, I thank Sven Larsson (my x-husband), who had the dream about the book that changed my life. None of this would have happened quite the way it did if I had not met him. This story is all included with images in My Story (link in navigation menu, upper left). Sven is a professional musician and music teacher in Stockholm, Sweden. He contributed a great How-To article about How To Blow Your Own Horn in the Breath series of this site.
Ruane MillerRuane is a Professor of Art at The College of New Jersey where she has taught since 1986. She's also a phenomenal artist and beautiful person. When I told her that I had 16 areas of my life that I wanted to create online (this is the first, astrology is the second), and visualized 16 triangles with rainbow colors, she created this mandala art. The center is a photograph she took of a yellow flower in Hawaii. This mandala went through several phases. This was the first one.
Leif Carlqvist
Leif composed and recorded the exquisite music for the dance segment of the DVD, YogaNata. A highly successful music producer in Sweden for years, he now runs the Flyingfrogs (Sound) Studio in Estepona, Spain (a state-of-the-art recording studio) where many celebrities worldwide travel for the high-quality results. Leif was also my second husband. When he offered to replace the existing music (without me asking), and said over the telephone, "I owe you, big time!" it was with great joy that I agreed and accepted. He did owe me, probably more than he ever could have realized. He is a musical genius, and I knew it would be beautiful. Thank you Leif for appreciating the way I handled everything so many years ago! Kerstin Tungarden
Without Kerstin—who sewed the fringe on my outfit the night before filming without a complaint—everything would have been quite different. Kerstin is also a gifted producer and a very dear friend, even if haven't seen her since 1996. Thank you Kerstin! A special thanks to Mariano Desantis (www.mardee.com) and Ze'ev Kolman (www.zeevkolmanhealer.net), for helping me with the final steps. The beautiful labels for the CD and DVD, and replications and packaging were all done at Mardee in New Jersey with unbelievable speed and efficiency (Ze'ev recommended it). Thanks to both of you. These two men shine their very bright light wherever they walk. And to all the people who have written and published the books that have helped to change my life, their words are interspersed throughout this site. Immortals will cover many of these people. Einstein, who is hanging out there alone right now, is where I started because for me he was the most enlightened of all.
How To Use This Site
Suggestion: Begin with the Breath series to learn how to breathe properly before you try to do any postures or meditations. Once you have understood the breath techniques, it will be easier for you to continue with the other series on this site.Navigation Menus
The navigation menu (top left) on every page of this site lists the main categories, i.e. Breath, Postures, etc. The right column provides image links to specific series. Sequential links are also provided at the end of each page for every feature in a series. The unvisited links remain underlined until you have clicked on them. Every attempt has been made to provide navigation from page to page without getting lost. If you have any problems with navigation on this site, please let me know. This is the logo, which is also placed at the top and bottom of every page on this site to take you back to the Yoga Home Page (where you started).
This is the symbol I use for “Back to Top” and also as my favicon (icon) on certain browsers.
Contact Us
Yoga @ All Good Things encourage e-mails regarding product, editorial or advertising submissions. We do not encourage emails from people who disagree that Yoga is a positive and healthy lifestyle choice. Email the Webmaster. We will do our best to get back to you. Thank you. AddressAll Good Things for Health, Inc.
Kathryn Howard, President
Coral Gables, Florida Customer Service: 305-567-3144
Or Email: info@allgoodthings.com