Kathryn's Yoga University is the first category on this site, which is now about 700 pages. Other categories will follow, including Astrology, Holistic Health, Nutrition, Home & Garden, Herbs, Beauty, Esoterica, and more with the same comprehensive and easy-to-understand content.
If you find this straightforward, common-sense How-To approach appealing, you will enjoy coming back often to see what's new.
We have created our
SuperStore (
www.shop-allgoodthings.com) in association with
Amazon.com for your security. Products are added daily, so come back often to browse our latest additions. All products are selected specifically for the health of your mind, body and soul - all under one roof!
Read
About Us to discover how diverse our expertise is.
Kindergarten Yoga is learning how to breathe. It's the first step if you really want to achieve the results you desire. You can begin to learn how to do that here by listening to one
Complete Yoga Breath with Sound—something you cannot learn from only reading about it. This link is on every page of this site to remind you and to help you when you are feeling stressed. Just click on the link and breathe away any tension.
When you take your time and learn as much as you can from this site, your life will definitely improve. Yoga has always been about the law of attraction. The more you tend to your body and mind, the easier it is for spirit to enter. This brings joy to every person, whether they believe in it or not...
Namaste = I bow to you.
Gaze at the rainbow mandala.
Place your palms over your closed eyes.
Rest them before continuing.
My Favorite Quote
“If at first the idea is not absurd,
then there is no hope for it.”
—Albert Einstein
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Home Page for Yoga
Kathryn Howard is now an '
Expert Friend' on
How to Live Spirtually at
Hearst Corporation's new Website (www.first30days.com). They will soon include Kathryn's
On Meditation at the same Website under the main category Directions. Remember to Bookmark this page so you don't get lost!
And if you're searching for anything on this site, here's GOOGLE SEARCH for this site only!
