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We are blessed to be able to offer sessions on the John of God Crystal Light Healing Bed in our office at The Biltmore Hotel Executive Office Center in Coral Gables. You can experience your chakras being balanced every week, and much more! E-mail Kathryn to take advantage of this one-of-a-kind experience. There is nothing like it!

This Free Online Yoga University

This site is devoted to Yoga and has been online since 2007. It has nearly 700 pages of instructions about everything you would ever need to learn to do Yoga. The content is always comprehensive and easy to understand. Great for teachers who have not learned yoga properly!

The first thing you need to learn is how to breathe properly to achieve the desired results from Yoga. In my Breath series, there is a link on every page to listen to the Complete Yoga Breath - something you cannot learn from a book. I also love the You Tube of Iyengar when he performs one Complete Yoga Breath. I was deeply blessed to study with him in London in the early 1970s. If you did not learn this and practice Yoga, you are not really doing Yoga. You are merely stretching.

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Read About Us to discover how diverse our expertise is.

Kathryn Howard is an Expert Friend on How to Live Spiritually at Hearst Corporation’s Web site.

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My mentor, Eugenia Basilewsky in all her glory in the late 60s.
(Above) Eugenia Basilewsky, my yoga mentor. Watch her do yoga postures (Stockholm in 1970 - converted from an 8mm film). She also shows a series of Nakra Kriyas (Crocodiles). I join her in the end. Eugenia performs Yoga.


     My Favorite Quote
“If at first the idea is not absurd,
then there is no hope for it.”
—Albert Einstein


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Namaste = I bow to you.


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