Learn How To Dance, Breathe, and Sleep Yoga with a 1-hour DVD with a 44-page Manual of step-by-step preliminary stretches and instructions for 30 postures performed in the Yoga Dance. View 30-second clips—The Bow and Shoulder Stand.
Email Kathryn (Coral Gables, Florida). Until the shopping site is ready, all credit cards accepted over the phone securely with Square Reader.
We now offer sessions on the John of God Crystal Light Healing Bed in our business office at the Biltmore Hotel in Coral Gables. You can feel your chakras balanced every week! E-mail Kathryn to take advantage of this one-of-a-kind experience. There is nothing like it anywhere in this area. To learn more, read all about it here...
This Yoga University site has nearly 700 pages of instructions about everything you would ever need to learn to do Yoga. The content is always comprehensive and easy to understand. Great for teachers who have not learned yoga properly! A Yoga Dance DVD Kit and Relaxation CD are also available to help you improve your practice!
Here is great feedback from my clients about my Yoga Nidra Deep Sleep CD: “Off the charts!” “Fantastic meditation. Slept like an angel.” “The voice on this CD is just beautiful. Calm and relaxing.” “Excellent! I use it frequently as it is 100% effective.”
Kindergarten Yoga is learning how to breathe. It’s the first step if you really want to achieve the results you desire. You can begin to learn how to do that here by listening to one Complete Yoga Breath with Sound—something you cannot learn from only reading a book. This link is on every page of the Breath series on this site to help you when you are feeling stressed—just click and breathe away tension. I also love the YouTube of this breath with Iyengar performing when he was so old! I was blessed to study with him in London way back in the early 70s. This was exactly how my Eugenia taught me. If you are not doing this and you practice Yoga, you cannot receive the full benefits. Come to my class to learn how to breathe like this.
Read About Us to discover how diverse our expertise is.
You can also learn how to breathe, relax, meditate, and do simple, but powerful, yoga postures to open your chakras and release blockages. Contact me via email directly. You can also call me at 305-567-3144 and leave a message. I will get back to you.
If you need to learn how to maintain balance and eliminate stress in your daily life, All Good Things for Health with Kathryn is for you.
Eugenia Basilewsky, my yoga guide, in her
60s in 1972. Watch her perform yoga postures in this video converted from an 8mm film in Stockholm. The quality is not perfect, but you see her do incredible movements and a series of Crocodile. I join her in the end. Eugenia performs Yoga.
My Favorite Quotes
“If at first the idea is not absurd, then there is no hope for it.”
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Namaste = I bow to you.