Learn How To Dance, Breathe, and Sleep Yoga with a 1-hour DVD with a 44-page Manual of step-by-step preliminary stretches and instructions for 30 postures performed in the Yoga Dance. View 30-second clips—The Bow and Shoulder Stand.
Email Kathryn (Coral Gables, Florida). Until the shopping site is ready, all credit cards accepted over the phone securely with Square Reader.
The Ultimate Deep Sleep Relaxation on the DVD is also available in audio on a 30-minute CD for easy listening in bed. Please e-mail Kathryn to order the CD.
This free Yoga University has nearly 700 pages of instructions about everything you would ever need to learn to do Yoga. The content is always comprehensive and easy to understand. It is appropriate for anyone—from beginners to advanced students, and even for Yoga teachers. A Yoga Dance DVD Kit and Relaxation CD are also available to help you improve your practice!
And NOW! If you want to learn everything on this site with Kathryn, come to a class in Coral Gables! You will learn how to eliminate stress permanently. It is not about how you look. It is about the strength of your body-mind-soul-connection. You will learn yoga in a way you have never learned it before! E-mail Kathryn to participate in this one-of-a-kind Yoga class starting in 2015!.
Here is great feedback from my clients about my Yoga Nidra Deep Sleep CD: “Off the charts!” “Fantastic meditation. Slept like an angel.” “The voice on this CD is just beautiful. Calm and relaxing.” “Excellent! I use it frequently as it is 100% effective.”
Kindergarten Yoga is learning how to breathe. It’s the first step if you really want to achieve the results you desire. You can begin to learn how to do that here by listening to one Complete Yoga Breath with Sound—something you cannot learn from only reading a book. This link is on every page of the Breath series on this site to help you when you are feeling stressed—just click and breathe away tension. I also love the YouTube of this breath with Iyengar performing when he was so old! I was blessed to study with him in London way back in the early 70s. This was exactly how my Eugenia taught me. If you are not doing this and you practice Yoga, you cannot receive the full benefits. Come to my class to learn how to breathe like this.
When you take the time to learn Yoga from the pages on this site, your life will definitely change for the better—guaranteed! Yoga has always been about the law of attraction. The more you tend to your body and mind, the easier it is for spirit to enter. This brings joy to every person, whether they believe in it or not... And if you join my class, you will really see how your life changes for the better.
Read About Us to discover how diverse our expertise is.
A new comprehensive site about Biontology™ will be added in the near future (http://www.biontologymiami.com). Kathryn, the only Certified Biontologist™ in South Florida who practices with the Chiren™, is also one of three Instructors of Biontology in the United States. Come to her sanctuary in Coral Gables to have the experience of a lifetime. It will change how you look and feel.
You will learn how to breathe, relax, meditate, and do simple, but powerful, yoga postures to open your chakras and release blockages. Contact me via email directly. You can also call me at 305-567-3144 and leave a message. I will get back to you.
If you need to learn how to maintain balance and eliminate stress in your daily life, this course is made for you.
Eugenia Basilewsky, my incredible mentor, in all her glory in her
late 60s! Watch her perform beautiful yoga postures in this online film that I took in 1972 with an 8mm film in Stockholm. The quality is not perfect, but you get to see her do incredible movements. I join her in the end. Eugenia performs Yoga.
My Favorite Quotes
“If at first the idea is not absurd, then there is no hope for it.”
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Kathryn Howard is an Expert Friend on How to Live Spirtually at Hearst Corporation’s Web site. Remember to Bookmark this page so you don’t get lost!
Namaste = I bow to you.
NOTE: I am in the middle of creating a new shopping site (allgoodthings
forhealth.com), but you can e-mail me and I will call you - IF you want to order the DVD or CD. I had to take my shopping cart down, but will return with a new one soon!